The first day of the DASH Diet looked like this for me:
Breakfast — 2 hard boiled eggs (deviled: olive oil mayo & prepared mustard), 2 slices of Canadian bacon.
Mid-morning snack — 20 peanuts.
Lunch — Tuna salad (olive oil mayo, onions, chia seeds) 4 grape tomatoes, lettuce.
Mid-afternoon snack — 2 oz of hummus and baby carrots
Dinner — Bell pepper strips, onions, and roast beef (deli)
In addition, I had plenty of green tea throughout the day. 128 oz to be exact.
I did a little over a mile walk with my dog in fairly humid conditions.
And guess what? When I hoped on the scale this morning, I had gained a pound.